Exercise has never been this easy!
Creatine is a completely natural substance found in the body and plays
a very important role in energy metabolism. Many studies have proved
that supplementation of Creatine provides
a dramatic increase in strength, stamina, endurance, muscle size and
It increases your lean tissue and helps to reduce your fat levels
by enabling more intense exercise without exhaustion. Now used world-wide
by professional and amateur sportsmen and women alike, it is probably
the most important sports nutritional supplement available.
When muscles perform any type of movement, ATP (Adenosine Triphosphate)
is quickly broken down into ADP (Adenosine Diphosphate) and energy
is created when the third phosphate molecule is released.
However, the body can only store enough ATP in the muscles to provide
energy for powerful exertion (such as weight training) for 10-15 seconds.
When this store is used up the muscles start to turn their Creatine
content into ATP to restock. This cycle is then repeated until your
Creatine stocks themselves are low. This is when fatigue sets in and
Supplementing with just 5-10 grams of Creatine per day will saturate
your muscles so that fatigue and exhaustion
are considerably delayed or even prevented altogether.
Creatine enables you to exercise for longer, and with more intensity,
without even noticing! This means that you burn more fat, and if
your protein intake is adequate, you will increase your muscle size,
strength and density (hardness) producing a leaner, fitter body.